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Training

Something for everyone from absolute beginner to top athlete!

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Monday Evening

Ramsey Runs, Walks, Jogs - meet at Ramsey Rugby Club until early October then Mooragh Promenade, opposite Swimming Pool, 6:00-7:00 pm.

Tuesday Evening

Strength & Conditioning - Held at Onchan Hub  - Gemma Astin Personal Training

Wednesday Evening

Strength & Conditioning - Held at Onchan Hub  - Gemma Astin Personal Training

Thursday Evening

Middle Distance to Marathon - Under 13 Year and above - meet at NSC Track, Douglas, 7:00 pm

Pack Run - All abilities - Meet at Swimming Pool, Ramsey for a 7:00 pm start.

Check Club's Facebook details.

Saturday Morning

Sports Hall Junior Training (Autumn and Spring terms only)

Sprint and Middle Distance Groups (School Years 6 to Veterans)

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